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Postural Problem Treatment in Cardiff
At Governing Function Pain and Rehabilitation Clinic in Cardiff city centre, we provide professional, evidence-informed care for people experiencing postural issues. Our approach combines osteopathy, functional neurology, and tailored rehabilitation to help you identify the root cause of your postural imbalance, improve movement, and support long-term musculoskeletal health.
Understanding Postural Problems
Poor posture can develop due to muscle imbalances, repetitive activities, prolonged sitting, injuries, or neurological factors. Over time, poor posture can lead to pain, reduced mobility, and increased risk of injury in the back, neck, shoulders, and other areas.
Common postural problems include:
- Forward head posture.
- Rounded shoulders or upper back.
- Pelvic tilt or uneven hips.
- Scoliosis or spinal asymmetry.
- Muscle imbalances affecting movement efficiency.
- Postural pain related to work or daily habits.
At Governing Function, we recognise that postural issues are rarely isolated. They often involve neurological control, biomechanics, and muscle coordination. Effective treatment addresses the root cause to restore proper alignment and function.
Our Approach to Postural Problems
Your first consultation involves a detailed assessment of your posture, movement patterns, and musculoskeletal function, as well as a review of lifestyle and health history.
Treatment may include:
- Osteopathic techniques to restore joint mobility and release muscular tension.
- Proprioceptive Deep Tendon Reflex (PDTR) therapy to correct neurological imbalances.
- Functional rehabilitation to strengthen postural muscles and retrain movement patterns.
- Education and ergonomic advice to support long-term posture improvement.
Our goal is to help you stand, sit, and move more efficiently, reduce pain, and prevent future postural issues.
Why Choose Governing Function
- Conveniently located in Cardiff city centre, accessible for patients across South Wales.
- Expertise in neurology-based osteopathy and functional rehabilitation.
- Evidence-informed treatment aligned with best practice guidelines.
- Focus on long-term improvement, self-care, and functional movement.
- Supportive, professional environment centred on your individual goals.
Book an Appointment
If postural problems are affecting your comfort, mobility, or performance, Governing Function Pain and Rehabilitation Clinic can help. Book your initial consultation today to start a personalised, evidence-based plan for improved posture, function, and overall wellbeing.