conditions
Knee Pain Treatment in Cardiff
At Governing Function Pain and Rehabilitation Clinic in Cardiff city centre, we provide professional, evidence-informed care for people experiencing knee pain. Our approach combines osteopathy, functional neurology, and tailored rehabilitation to help you identify the root cause of your pain, improve movement, and support long-term recovery.
Understanding Knee Pain
Knee pain can result from injury, overuse, degenerative changes, or altered movement patterns. It can affect your daily life, sport, and overall mobility.
Common causes of knee pain include:
- Patellofemoral pain syndrome (front of knee pain)
- Meniscus or ligament injuries
- Tendinopathies (patellar, quadriceps)
- Osteoarthritis or degenerative joint changes
- Muscle imbalances around the knee
- Pain referred from hips, lower back, or feet
At Governing Function, we recognise that knee pain is rarely isolated. Effective treatment considers the joint, surrounding muscles, and neurological control to restore proper function and reduce pain long-term.
Our Approach to Knee Pain
Your first consultation involves a detailed assessment of your knee, movement, lifestyle, and overall health. This allows us to identify contributing factors that may be maintaining your pain.
Treatment may include:
- Osteopathic techniques to restore mobility and reduce tension.
- Neurological assessment (PDTR) to address reflex imbalances.
- Functional rehabilitation to improve strength, stability, and movement patterns.
- Education and self-management strategies to support recovery and prevent recurrence.
Our goal is to help you move more comfortably, regain confidence in your knee, and return to the activities you enjoy.
Why Choose Governing Function
- Located in Cardiff city centre, easily accessible for patients across South Wales.
- Expert osteopathy combined with functional neurology and rehabilitation.
- Evidence-informed treatment aligned with best practice guidelines.
- Focus on long-term recovery, education, and self-care.
- Supportive, professional environment centred around your individual goals.
Book an Appointment
If knee pain is affecting your mobility, confidence, or daily life, Governing Function Pain and Rehabilitation Clinic is here to help. Book your initial consultation today to start a tailored, evidence-based plan for improving movement and reducing pain.