conditions
Hip Pain Treatment in Cardiff
Are You Experiencing Hip Pain?
Hip pain can make daily activities uncomfortable, from walking and climbing stairs to training, sitting, or sleeping. At Governing Function Pain and Rehabilitation Clinic in Cardiff city centre, we provide expert assessment and treatment for all types of hip pain using a combination of osteopathy, functional neurology (P-DTR), and evidence-informed rehabilitation.
Understanding Hip Pain
The hip is a strong, complex joint that works alongside the pelvis, lower back, and legs. Hip pain can arise from local tissues, but it is also common for symptoms to originate from surrounding structures including the spine, pelvis, or even the foot and ankle.
Typical causes include:
- Muscle strains or imbalances
- Hip flexor or gluteal tendon issues
- Bursitis (inflammation of the bursa)
- Movement or gait compensations
- Labral irritation
- Early arthritic changes
- Nerve referral from the lower back or pelvis
- Sports-related overload or impact
- Postural strain from prolonged sitting or standing
Symptoms may include stiffness, sharp pain with movement, reduced range of motion, weakness, instability, or discomfort when lying on the affected side.
At Governing Function, we take a whole-body and neurological approach to identify all contributing factors.
Our Approach to Hip Pain
- A detailed case history
- Postural and movement analysis
- Neurological assessment
- Orthopaedic testing
- Functional evaluation of surrounding joints (pelvis, spine, knees, ankles)
- Osteopathic joint mobilisation to improve hip and pelvic mechanics.
- Soft tissue and myofascial techniques to reduce tension and improve flexibility.
- P-DTR functional neurology to correct reflex dysfunction, movement inhibition, or sensory imbalances.
- Biomechanical retraining to improve gait, squat patterns, and daily movement.
- Strengthening and stability exercises for the hip, core, and lower limb.
- Lifestyle and ergonomic guidance to reduce ongoing strain.
- Education and self-management strategies for long-term improvement.
Common Hip Conditions We Treat
- Hip flexor strain
- Gluteal tendinopathy or weakness
- Trochanteric bursitis
- Labral irritation
- Early hip osteoarthritis
- Hip stiffness or reduced mobility
- IT bandârelated pain
- Referred pain from the lower back or SI joint
- Sports-related hip injuries
- Postural or movement-related hip pain
Why Choose Governing Function
- Specialist integration of osteopathy, neurology, and rehabilitation.
- Detailed root-cause assessment for long-lasting results.
- Evidence-informed and patient-centred care.
- Clear explanations and a structured treatment plan.
- Convenient Cardiff city centre location.
Book an Appointment
If hip pain is affecting your walking, training, or daily life, weâre here to help.
Book an initial consultation at Governing Function Pain and Rehabilitation Clinic and begin a tailored recovery programme designed around your unique goals.